Chickpea Flour Nomelettes or Egg free omelettes recipes

Chickpea-Flour Nomelettes (or Egg-free omelettes) recipes

Chickpea-Flour Nomelettes (or Egg-free omelettes) recipes

By cookforgood.com
40 minutes

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Details
  • Servings:   4
  • Calories:   228
  • Protein:   10g
  •  
  • Fiber:   8g
  • Sugar:   13g
  • Carb Total:   27g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   8g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   breakfast
  • Dish:   main course
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Cuisine
  • french
Comments
Ingredients
  • 1 clove garlic
  • 1/4 teaspoon olive oil
  • 1 yellow onion
  • 1/2 pound kale
  • 1/4 cup raisins (40 grams)
  • 1 tablespoon ground flax seed (7 grams)
  • 1 cup water
  • 1 cup chickpea flour (also called garbanzo bean flour or besan flour) (120 grams)
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • zest from 1 lemon
  • 1 tablespoon olive oil
Instructions

Chickpea-Flour Nomelettes (or Egg-free omelettes) recipes serves 4 original recipe by cookforgood.com.

View original preparation instructions

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