Baked Spinach Chicken Omelette
Ingredients
- 1. 1/2 lb 0.3 kg boneless, skinless chicken breast(s)
- 2. 3 tsp 15 mL olive oil
- 3. 1 cup 250 mL red onion(s), sliced
- 4. 8 eggs, medium
- 5. 1/4 cup 60 mL plain yogurt, 2–4% MF
- 6. 2 tsp 10 mL horseradish, (optional)
- 7. 1 tsp 5 mL Dijon mustard
- 8. 1/4 tsp 1.25 mL salt
- 9. 4 cups 1 L spinach, fresh, sliced or
- 10. 4 cups 1 L baby spinach
- 11. 1 cup 250 mL carrot(s), grated
- 12. 3 tbsp 45 mL Asiago cheese, grated
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