Carrot Strudel

Carrot Strudel

Carrot Strudel


1 hour

Details
  • Servings:   4
  • Calories:   386
  • Protein:   7g
  •  
  • Fiber:   12g
  • Sugar:   28g
  • Carb Total:   47g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   17g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   desserts
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Cuisine
  • american
Ingredients
  • 2 ounces dried Fig
  • 2 ⅕ pounds slim Carrot
  • 4 ounces Onion
  • 1 Red Chile pepper
  • 2 Oranges
  • 4 tablespoons Olive oil
  • 2 Allspice berries
  • 1 stalk Cinnamon (About 7 cm long)
  • 1 teaspoon Coriander seeds
  • 1 pinch Saffron threads
  • Salt
  • Pepper
  • 2 sheets Phyllo dough (Frozen, about 40x40 cm)
  • Pastry flour (to edit)
  • 2 tablespoons Breadcrumbs (preferably whole grain)
  • 2 tablespoons Milk (low-fat)
  • 4 ounces Yogurt (low-fat)
  • 3 tablespoons aerated Mineral water
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