Chicken Pot Pie

Chicken Pot Pie

Chicken Pot Pie


Serves 5

Details
  • Servings:   5
  • Calories:   360
  • Protein:   24g
  •  
  • Fiber:   8g
  • Sugar:   9g
  • Carb Total:   40g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 chicken breast ; chunks + 2tsp oil for stir frying
  • 2/3 cup diced carrots (about 2 carrots)
  • 1 cup celery ; diced, (about 2 ribs)
  • 1/3 cup diced ham (this is optional)
  • 1 cup onion ; diced (about 1/2 large onion)
  • 2 cloves garlic
  • 2 tsp oil
  • 3 cups potatoes ; diced (about 4 medium potatoes)
  • 4 tbsp flour ; (up to 5)
  • 1 cup milk
  • 1 cup peas
  • 1 bay leaf
  • 1 tsp thyme
  • 1 salt and pepper to taste
  • Puff pastry (homemade or store-bought) for crust
  • 1 egg ; beaten, for glaze
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