Italian Chopped Salad

Italian Chopped Salad

Italian Chopped Salad


Serves 12

Details
  • Servings:   12
  • Calories:   332
  • Protein:   13g
  •  
  • Fiber:   5g
  • Sugar:   6g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   23g
  •  
  • Dish:   salad
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Cuisine
  • italian
Ingredients
  • 1/2 cup extra-virgin olive oil
  • 2 tablespoons honey
  • 2 - 3 tablespoons red or white wine vinegar
  • 1 clove garlic minced
  • 1/2 teaspoon Italian seasoning
  • 1/3 cup fresh grated Parmesan cheese
  • coarse salt and fresh black pepper to taste
  • For the salad:
  • 1/4 cup finely diced red onion
  • 3/4 cup chopped artichoke hearts
  • 3/4 cup diced plum tomatoes seeds removed
  • 3/4 cup diced cucumber seeds removed
  • 3/4 cup chopped pepperoni or salami
  • 3/4 cup diced mozzarella cheese
  • 3/4 cup sliced or chopped black olives
  • 1 can chickpeas drained and rinsed
  • 1 cup cooked small pasta cooled
  • 8 cups finely chopped romaine
  • coarse salt and fresh black pepper
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