Lower Fat Chicken Pot Pie With Phyllo

Lower Fat Chicken Pot Pie With Phyllo

Lower Fat Chicken Pot Pie With Phyllo


1 hour 20 minutes

Details
  • Servings:   4
  • Calories:   337
  • Protein:   22g
  •  
  • Fiber:   5g
  • Sugar:   6g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   14g
  •  
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 8 ounces boneless skinless chicken breasts, cut into bite sized pieces
  • 4 sheets phyllo dough
  • 1 1⁄2 cups frozen mixed vegetables (peas, carrots, corn, beans)
  • 1 medium onion, chopped (6 oz)
  • 4 stalks celery
  • 1 1⁄2 cups fat-free chicken broth
  • 1⁄4 cup white whole wheat flour
  • 1⁄2 cup fat-free half-and-half
  • 1 teaspoon olive oil, divided
  • 3 garlic cloves, minced
  • 2 tablespoons chopped parsley
  • 1 1⁄2 teaspoons rubbed sage
  • 2 teaspoons parmesan cheese (14g)
  • nonstick cooking spray
  • salt, to taste (optional)
  • pepper, to taste
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