Chickpea Cucumber Mini Pita Pizzas

Chickpea Cucumber Mini Pita Pizzas

Chickpea Cucumber Mini Pita Pizzas


Serves 6

Details
  • Servings:   6
  • Calories:   220
  • Protein:   11g
  •  
  • Fiber:   7g
  • Sugar:   10g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • * 4 mini whole wheat pita
  • * 1 medium english cucumber, spiraled or thinly sliced
  • * 10 grape tomato, sliced
  • chickpea spread:
  • * 1 cup cooked chickpea (aka garbanzo bean)
  • * 1/4 teaspoon cumin
  • * 1/4 teaspoon coriander
  • * 1/4 teaspoon granulated garlic
  • * 1/8 teaspoon fine grain sea salt
  • * pinch of black pepper
  • * 1/8 teaspoon red pepper flake (optional)
  • * 1/4 cup fresh parsley (with most of the stem removed)
  • * 2 teaspoon olive oil (use more for desired consistency)
  • yogurt sauce:
  • * 1/2 cup non fat plain greek yogurt
  • * 1/8 teaspoon fine grain sea salt
  • * 1/8 teaspoon black pepper
  • * 1/4 teaspoon dried dill weed
  • * 1 tablespoon olive oil
  • * 3-4 tablespoon lemon juice
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