Black Beans And Plantain Stew recipes

Black Beans And Plantain Stew recipes

Black Beans And Plantain Stew recipes

By afrovitalityeats.com
45 minutes

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Details
  • Servings:   4
  • Calories:   424
  • Protein:   18g
  •  
  • Fiber:   18g
  • Sugar:   19g
  • Carb Total:   57g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Comments
Ingredients
  • 4 cups cooked black beans
  • 2 medium green plantains sliced in rings
  • 1 14.5oz hunts fire roasted tomatoes
  • 2 cups Chopped Kale
  • 3/4 cup diced onions
  • 3 cloves garlic minced
  • 1/3 inch ginger
  • 1 medium habanero
  • 1 large basil leave
  • 1 small green onion
  • 3 cups water
  • salt
  • 2 Tbsp canola oil
Instructions

Black Beans And Plantain Stew recipes serves 4 original recipe by afrovitalityeats.com.

View original preparation instructions

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