Red Lentil Soup With Lemon Recipe

Red Lentil Soup With Lemon Recipe

Red Lentil Soup With Lemon Recipe


45 minutes

Details
  • Servings:   8
  • Calories:   237
  • Protein:   10g
  •  
  • Fiber:   9g
  • Sugar:   14g
  • Carb Total:   32g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • mediterranean
Ingredients
  • 3 tablespoons olive oil, more for drizzling
  • 1 large onion, chopped
  • 2 garlic cloves, minced
  • 1 tablespoon tomato paste
  • 1 teaspoon ground cumin
  • 1/4 teaspoon kosher salt, more to taste
  • 1/4 teaspoon ground black pepper
  • Pinch of ground chili powder or cayenne, more to taste
  • 1 quart vegetable stock (recipe below)
  • 1 cup split red lentils
  • 1 large carrot, peeled and diced
  • Juice of 1/2 lemon, more to taste
  • 3 tablespoons chopped fresh cilantro
  • ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
  • Homemade vegetable stock:
  • 1 leek. sliced and rinsed clean
  • 3 medium sweet onions, peeled and chopped
  • 3 large carrots, scrubbed and chopped
  • 2 stalks celery, rinsed and chopped
  • 8 ounces crimini mushrooms, rinsed and quartered
  • 2 roma tomatoes, rinsed and quartered
  • 1 head fennel (about 1 lb.), rinsed, and chopped
  • Handful fresh parsley
  • Handful fresh thyme
  • Handful fresh oregano
  • 1 tablespoon black peppercorns
  • Kosher salt to taste
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