TURKEY QUINOA CHILI

TURKEY QUINOA CHILI

TURKEY QUINOA CHILI


Serves 4

Details
  • Servings:   4
  • Calories:   362
  • Protein:   30g
  •  
  • Fiber:   7g
  • Sugar:   10g
  • Carb Total:   27g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 tablespoons olive oil
  • 2 cups shredded cooked turkey
  • ½ cup quinoa
  • 1 small yellow onion, chopped
  • 4 tablespoons tomato paste
  • 3 tablespoons chili powder
  • 1 tablespoon garlic powder
  • 1 teaspoon cumin
  • 1 tablespoon brown sugar
  • 2 cups chicken broth
  • 1 can (10 oz.) Rotel diced tomatoes with habaneros
  • salt
  • pepper
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