Kale and Meatball Soup

Kale and Meatball Soup

Kale and Meatball Soup


Serves 10

Details
  • Servings:   10
  • Calories:   407
  • Protein:   20g
  •  
  • Fiber:   6g
  • Sugar:   8g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   20g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • eastern europe
Ingredients
  • 1 pound/455g ground beef
  • 1 small red onion, chopped
  • 2 cloves garlic, chopped
  • handful of parsley
  • 1 small onion, chopped
  • 3 garlic cloves, chopped
  • 2 tablespoons tomato paste
  • ¾ cup brown rice
  • 10 cups chicken broth
  • 3 carrots, chopped
  • 2 ribs celery, chopped
  • 2 medium potatoes, cubed
  • 1 bunch kale, chopped
  • 1 15oz tin kidney beans
  • ½ teaspoon turmeric
  • squeeze of lemon
  • Oil
  • Salt and pepper
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