Barley Risotto with Zucchini Walnuts and Feta

Barley Risotto with Zucchini, Walnuts and Feta

Barley Risotto with Zucchini, Walnuts and Feta


Serves 6

Details
  • Servings:   6
  • Calories:   193
  • Protein:   8g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   6g
  •  
  • Trans Fat:   0g
  • Saturated:   6g
  • Fat Total:   16g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • greek
  • mediterranean
Ingredients
  • 50 grams Parmesan cheese, cubed
  • 1 clove garlic
  • 1 lemon, zest and juice
  • 2 sprigs parsley, leaves only
  • 1 sprig Thyme, leaves only
  • 80 grams leek, washed and cut into large chunks
  • 200 grams pearl barely, soaked overnight
  • 20 grams Butter
  • 20 grams olive oil
  • 60 grams white wine
  • 500 grams water
  • 1 tbsp vegetable stock consentrate
  • 150 grams zucchini, cubed
  • 100 grams Baby Spinach Leaves
  • 100 grams feta
  • 30 grams walnuts
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