Zesty Veggie Paella

Name: Zesty Veggie Paella
Ingredients: 2 tablespoons olive oil; 1 1⁄2 cups chopped onions; 1 red pepper, chopped; 2 teaspoons chopped garlic; 1 cup instant brown rice; 1 (15 ounce) can stewed tomatoes; 1 (15 ounce) can vegetable broth; 1 teaspoon crushed red pepper flakes; 2 cups zucchini, cut in 1-inch cubes; 1 (6 1/2 ounce) jar artichoke hearts, drained; 1 cup carrot, chopped; 1⁄2 cup frozen peas, thawed; 1⁄4 cup fresh parsley, chopped