Veggie Pate

Veggie Pate

Veggie Pate


1 hour 20 minutes

Details
  • Servings:   8
  • Calories:   328
  • Protein:   14g
  •  
  • Fiber:   8g
  • Sugar:   3g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   24g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
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Cuisine
  • french
Ingredients
  • 1 cup sunflower seeds
  • 1⁄2 cup whole wheat flour
  • 1⁄2 cup nutritional yeast
  • 1⁄2 teaspoon salt
  • 1⁄2 cup canola oil
  • 2 tablespoons lemon juice
  • 1 potato, peeled and chopped
  • 1 large carrot, peeled and sliced
  • 1 onion, peeled and chopped
  • 1 stalk celery, chopped
  • 1 clove garlic, peeled
  • 1 1⁄2 cups water
  • 1⁄2 teaspoon dried thyme
  • 1⁄2 teaspoon dried basil leaves
  • 1⁄2 teaspoon dried sage
  • 1⁄2 teaspoon dried savory
  • 1⁄2 teaspoon ground black pepper
  • 1⁄2 teaspoon ground dry mustard
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