Glorious Green Wraps with Sunflower Seed Pate recipes

Glorious Green Wraps with Sunflower Seed Pate recipes

Glorious Green Wraps with Sunflower Seed Pate recipes


20 minutes

Details
  • Servings:   4
  • Calories:   331
  • Protein:   11g
  •  
  • Fiber:   9g
  • Sugar:   4g
  • Carb Total:   10g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   28g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1 cup sunflower seeds, soaked for 4-8 hours, or overnight...then sprouted for 12-24hrs {optional}
  • ¼ cup packed fresh parsley leaves
  • 1 small-medium clove of garlic
  • 1 T lemon juice
  • 1 T olive oil
  • ¼ tsp sea salt
  • ⅛ tsp black pepper
  • 4 large green leaves, I used chard
  • 1 avocado
  • 1 cucumber
  • 4 green onions
  • handful of green olives
  • sprouts
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