Ingredients
- 10 1/2 ounces 300 g roughly chopped sautéed mushrooms, eggplant, onions, or beets, plus more as needed
- 1 1/3 cups 298 g drained and rinsed canned beans or lentils, mashed with a fork, plus more as needed
- About 1/3 cup (2 1/2 ounces, or 70 g cooked brown rice, bulgur, or freekeh, plus more as needed)
- About 1/4 cup (40 g rolled oats or other flakes, plus more as needed)
- 3 cloves garlic (crushed)
- 2 tablespoons 8 g nutritional yeast or grated Parmesan cheese
- 2 tablespoons 30 ml soy sauce or tamari
- 3/4 teaspoon salt (plus more to taste)
- 1/4 teaspoon freshly ground black pepper (plus more to taste)
- Herbs (spices, cheeses, or other defining tastes (optional))
- Olive oil or ghee (for frying)
- 4 buns (halved and lightly toasted)
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