Lentil Shepherds Pie : healthy vegan gluten free

Lentil Shepherd's Pie : healthy, vegan & gluten-free

Lentil Shepherd's Pie : healthy, vegan & gluten-free


Serves 10

Details
  • Servings:   10
  • Calories:   291
  • Protein:   10g
  •  
  • Fiber:   10g
  • Sugar:   6g
  • Carb Total:   45g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 onion
  • 2 carrots
  • 1/2 cup sweet peas (frozen are fine)
  • 1 stalk of celery (optional)
  • 1 can of organic corn
  • 1 large can of lentils (or 1 cup dried lentils, cooked)
  • 5-7 large yukon gold potatoes
  • 1/4 cup rice milk
  • sea salt and pepper to taste
  • pinch of cumin
  • 1/2 teaspoon thyme
  • 2 tablespoons of soy sauce
  • 1 teaspoon dried paprika
  • oil for cooking
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