Vegetarian Shepherds Pie Vegan Shepherd

Ingredients

• * 3/4 cup dry green lentil
• * 1 1/2 cup water
• * 1 large carrot, diced
• * 1 large onion, diced
• * 4 garlic clove, minced
• * 8 oz mushroom, sliced
• * 1 red pepper diced
• * 1/2 cup frozen pea
• * 1/2 cup frozen corn
• * salt and pepper
• * 1/2 tsp dried thyme
• * 1 tsp dried oregano
• * 1 tsp dried basil
• * 1/2 cup beer (optional: can replace with broth)
• * 1/2 cup vegetable broth
• * 1 tbsp flour
• * 1 tbsp tomato paste
• * 1 tbsp soy sauce
• * 1 tbsp whole grain coarse mustard
• regular mashed potato:
• * 1 1/2 lb potato, skin removed and cubed
• * 1/2 cup milk
• * 1/4 cup butter
• * salt and pepper
• vegan potato topping:
• * 1 1/2 pound potato, skin removed and cubed
• * 3 tbsp apple cider nutmeg
• * 1/2 cup almond milk or regular milk
• * 3 tbsp vegan butter, coconut oil (i would use 2 tbsp ), regular
• butter, or vegetable broth
• * 1/2 tsp ground nutmeg
• * pinch of salt
• * nutritional yeast (optional)
• * 1-2 cup shredded cheddar cheese, soy cheese, or "cheesy" nutritional

AI Coach 

Ask AI

Personal Notes 

Save Notes

Organization Tags 

Save Tag