Shepherds Pie

Shepherd's Pie

Shepherd's Pie


Serves 6

Details
  • Servings:   6
  • Calories:   328
  • Protein:   27g
  •  
  • Fiber:   7g
  • Sugar:   9g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 1 lb. lean (or extra lean) ground beef
  • 1 large yellow onion, roughly chopped
  • 1 cup chopped carrots
  • 1 1/2 cups fresh peas
  • 2 cloves of garlic, chopped
  • 1/2 cup of parsley, chopped and divided
  • 1 1/2 cups stock
  • 1 tbsp. olive oil
  • 2 tbsp. tomato paste
  • 2 sprigs of fresh thyme
  • 1 tbsp. dried oregano
  • 1 tsp. ground coriander
  • 1/2 tsp. cayenne pepper
  • pinch of allspice
  • 1 bay leaf
  • 2 tbsp. organic corn starch
  • 2 or 3 potatoes (depending on how thick you want the topping)
  • 1 cup greek yogurt
  • salt and pepper to taste
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