Quinoa Spinach Souffle Recipe

Quinoa Spinach Souffle Recipe

Quinoa Spinach Souffle Recipe


Serves 4

Details
  • Servings:   4
  • Calories:   226
  • Protein:   12g
  •  
  • Fiber:   6g
  • Sugar:   3g
  • Carb Total:   29g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1 cup quinoa, whole grain (soaked in water and lemon overnight)
  • 1/2 tablespoon salt
  • 1/2 teaspoon ground black pepper
  • 1 teaspoon dried thyme
  • 1 teaspoon dried sage
  • 1 cup spinach
  • 1/2 cup mushrooms
  • 1 tablespoon butter
  • 2 tablespoons yellow onion, finely chopped
  • 6 egg whites, and yolks separate
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