Bulgogi Korean Beef Stew

Bulgogi (Korean Beef Stew)

Bulgogi (Korean Beef Stew)


Serves 6

Details
  • Servings:   6
  • Calories:   277
  • Protein:   38g
  •  
  • Fiber:   5g
  • Sugar:   9g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   8g
  •  
  • Diet:   High-Protein
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
  • korean
Ingredients
  • * olive oil spray
  • * 2 pound lean beef (flank or skirt steak),
  • or stewing beef, cubed
  • * ⅛ teaspoon cayenne, or to taste
  • * 1/4 teaspoon cinnamon
  • * 1 teaspoon cumin
  • * 1/2 teaspoon onion powder
  • * 1/2 teaspoon garlic powder
  • * 1 1/2 cup beef broth
  • * 1 large white onion, chopped
  • * 4 to 6 clove garlic, minced
  • * 1 large bell pepper, chopped
  • * 2 jalapeno, seeded and chopped
  • * 1 1/2 to piece fresh ginger, minced
  • * 1 (28-ounce) can low sodium crushed tomato
  • * 1 tablespoon apple cider vinegar
  • * 6 green onion, chopped
  • * 1/4 cup chopped cilantro
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