Swordfish souvlaki with lemon and herb pilaf

Swordfish souvlaki with lemon and herb pilaf

Swordfish souvlaki with lemon and herb pilaf


Serves 4

Details
  • Servings:   4
  • Calories:   797
  • Protein:   57g
  •  
  • Fiber:   5g
  • Sugar:   3g
  • Carb Total:   47g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   41g
  •  
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 20 gm butter, coarsely chopped
  • 80 ml (⅓ cup) olive oil
  • ½ onion, finely chopped
  • 3 garlic cloves, finely chopped
  • 2 lemons, finely grated rind only
  • Juice of 1 lemon, plus extra wedges to serve
  • 17 small fresh bay leaves
  • 200 gm long-grain rice, rinsed in cold water
  • 400 ml chicken or fish stock, warmed
  • 1 cup (loosely packed) each mint and flat-leaf parsley, coarsely torn
  • 1 kg swordfish, cut into 2.5cm cubes
  • 1 tbsp dried oregano
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