Tilapia with Stir Fried Vegetables and Jasmine Rice

Tilapia with Stir Fried Vegetables and Jasmine Rice

Tilapia with Stir Fried Vegetables and Jasmine Rice


1 hour 5 minutes

Details
  • Servings:   4
  • Calories:   510
  • Protein:   39g
  •  
  • Fiber:   6g
  • Sugar:   7g
  • Carb Total:   47g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   18g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 4 pieces Tilapia Fillet
  • 1 Tablespoon Olive Oil
  • 1 Tablespoon Herbes De Provence, Or To Taste
  • 1 teaspoon Salt And Pepper - Or Taste
  • 1 Tablespoon Water
  • 3 Tablespoons Canola Oil
  • 1 whole Small Brown Onion, Sliced To Medium Thickness
  • 1 clove Garlic, Sliced
  • 1 whole Red Bell Pepper, Sliced To Medium Thickness
  • 1 whole Carrot, Julienned
  • 1 bunch Fresh Asparagus, Cut To 2-inch Pieces On The Diagonal
  • 1 cup Snow Peas
  • 1 cup White Cabbage, Thinly Sliced
  • 1 cup Jasmine Rice - Uncooked
  • 1 whole Lemon, Juiced
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