Healthy Spinach Parmesan Dip and Pita Chips

Healthy Spinach Parmesan Dip and Pita Chips

Healthy Spinach Parmesan Dip and Pita Chips


Serves 8

Details
  • Servings:   8
  • Calories:   148
  • Protein:   6g
  •  
  • Fiber:   1g
  • Sugar:   4g
  • Carb Total:   5g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   12g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
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Cuisine
  • american
Ingredients
  • 1 teaspoon olive oil
  • 3 garlic cloves, grated
  • 1/4 teaspoon salt
  • 1 package (10 -ounce) frozen spinach
  • 1/2 cup basil leaves, loosely packed
  • cup (about 3 ounces) ⅓ -less-fat cream cheese, softened
  • 1/8 teaspoon black pepper
  • cup plain fat-free yogurt (can substitute Greek yogurt)
  • 1/4 cup (1 ounce) grated fresh Parmesan cheese
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