Mexican Ranchero Amaranth Stew recipes

Mexican Ranchero Amaranth Stew recipes

Mexican Ranchero Amaranth Stew recipes


45 minutes

Details
  • Servings:   4
  • Calories:   530
  • Protein:   18g
  •  
  • Fiber:   23g
  • Sugar:   9g
  • Carb Total:   50g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   23g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 1 cup amaranth*
  • 1 tablespoon olive oil
  • 1 yellow onion, diced
  • 3 garlic cloves, minced
  • 1 jalapeno, cored and diced
  • 2 bell peppers, cored and diced
  • 3 cups vegetable broth
  • 1 (14.5 ounce) can crushed fire roasted tomatoes
  • 2 teaspoons ground cumin
  • 1 teaspoon chili powder
  • 1/2 to 1 teaspoon cayenne (depending on how hot you like it)
  • 1 (15 ounce) can black beans, drained and rinsed
  • 1/2 cup chopped cilantro
  • juice of 1 lime
  • 2 avocados
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