Pasta with Cranberry Beans and Greens

Pasta with Cranberry Beans and Greens

Pasta with Cranberry Beans and Greens


Serves 8

Details
  • Servings:   8
  • Calories:   244
  • Protein:   9g
  •  
  • Fiber:   6g
  • Sugar:   2g
  • Carb Total:   31g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 bay leaf
  • 1 medium carrot, finely diced
  • 1 medium sized red onion, finely diced
  • 1 or 2 bunches of mustard greens, kale, collards, or turnip greens
  • 1 pound cranberry beans in their pods (l cup, shelled, or 1/3 cup dried)
  • 1 quart water
  • 3 to 5 tablespoons olive oil
  • 4 garlic cloves
  • 6 sage leaves or ½ teaspoon dried
  • 8 to 10 ounces penne, ziti, butterflies or little shells
  • Freshly grated Parmesan or Romano cheese
  • Freshly ground pepper
  • Salt
  • ¼ teaspoon red pepper flakes
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