No oil quinoa tabouli tabbouleh salad

No-oil quinoa tabouli (tabbouleh) salad

No-oil quinoa tabouli (tabbouleh) salad

By nicolaspujol.com
Serves 6

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Details
  • Servings:   6
  • Calories:   217
  • Protein:   9g
  •  
  • Fiber:   7g
  • Sugar:   5g
  • Carb Total:   35g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber, Low-Fat, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Comments
Ingredients
  • 2 lb cooked quinoa
  • 1.5 cucumbers
  • 0.5 oz mint
  • 0.75 oz parsley
  • 3 roma tomatoes
  • 4 oz red onion
  • 2 lemons (large ones, use 3 if smaller)
  • hot sauce optional
Instructions

No-oil quinoa tabouli (tabbouleh) salad serves 6 original recipe by nicolaspujol.com.

View original preparation instructions

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