Slow Cooked BBQ Black Beans

Slow Cooked BBQ Black Beans

Slow Cooked BBQ Black Beans


4 hours 10 minutes

Details
  • Servings:   8
  • Calories:   284
  • Protein:   15g
  •  
  • Fiber:   17g
  • Sugar:   16g
  • Carb Total:   40g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 4 (15-ounce) cans black beans (drained and rinsed)
  • 2/3 cup/160 mL tomato juice
  • 1 cup/240 mL prepared barbecue sauce
  • 1 cup/240 mL mild or medium chunky salsa
  • 1/2 cup/120 mL canned corn (optional)
  • 2 cloves garlic (minced)
  • 1 tablespoon/15 mL cumin powder
  • 1 tablespoon/15 mL brown sugar
  • 1/2 teaspoon/2.5 mL salt
  • 1/2 teaspoon/2.5 mL onion powder
  • 1/4 teaspoon/1.25 mL chipotle chili powder
  • 1/4 teaspoon/1.25 mL black pepper
  • pinch of allspice
  • 1/4 cup/60 mL cilantro (roughly chopped)
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