Bulgur Salad

Bulgur Salad

Bulgur Salad

By Food52
Serves 4

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Details
  • Servings:   4
  • Calories:   289
  • Protein:   7g
  •  
  • Fiber:   9g
  • Sugar:   6g
  • Carb Total:   30g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Comments
Ingredients
  • 1/4 cup extra virgin olive oil
  • 1 large onion, chopped
  • 1 tablespoon tomato paste
  • 1 teaspoon ground cumin
  • 1 tablespoon hot pepper sauce
  • 410 grams tin chopped tomatoes
  • 1 cup Bulgur Wheat
  • 1 teaspoon salt
  • 1/4 cup lemon juice (optional, if tomatoes aren't very sweet then don’t use)
  • 1 bunch parsley, finely chopped
  • 3 medium sized spring onions/scallions chopped
  • more chopped parsley for serving
Instructions

Bulgur Salad serves 4 original recipe by Food52.

View original preparation instructions

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