Roasted Swordfish with Manzanilla Olives Cherry Tomatoes and Capers

Roasted Swordfish with Manzanilla Olives, Cherry Tomatoes, and Capers

Roasted Swordfish with Manzanilla Olives, Cherry Tomatoes, and Capers


Serves 4

Details
  • Servings:   4
  • Calories:   397
  • Protein:   37g
  •  
  • Fiber:   6g
  • Sugar:   6g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   23g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 4 six-ounce portions of swordfish, each about one inch thick
  • 1 cup Manzanilla olives
  • 4 cups of peeled cherry tomatoes in juice
  • 4 teaspoons capers, rinsed
  • 2 cloves garlic, sliced
  • 2 lemons juiced
  • 1 cup loosely packed parsley leaves
  • Olive oil
  • Salt and pepper
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