Seafood Stew

Seafood Stew

Seafood Stew


50 minutes

Details
  • Servings:   4
  • Calories:   464
  • Protein:   34g
  •  
  • Fiber:   6g
  • Sugar:   6g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   25g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1 Onion
  • 2 Scallions
  • 1 green Bell pepper
  • 6 tablespoons Olive oil
  • 2 Garlic cloves
  • 1 can peeled Tomatoes (400 grams)
  • ¼ liter dry White wine
  • 1 bunch Parsley
  • 2 sprigs Basil
  • 2 sprigs Oregano
  • Salt
  • freshly ground white Pepper
  • 400 grams fish fillet of marine fish (eg. as tuna, sea bream, swordfish, etc.)
  • 250 grams cooked Lobster meat
  • 400 grams Mussels
  • 2 tablespoons chopped Basil (to sprinkle)
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