Vegetable Tagine with Cilantro Mint Chermo

Vegetable Tagine with Cilantro-Mint Chermo

Vegetable Tagine with Cilantro-Mint Chermo


Serves 14

Details
  • Servings:   14
  • Calories:   333
  • Protein:   11g
  •  
  • Fiber:   8g
  • Sugar:   12g
  • Carb Total:   41g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   13g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • * 1 cup red onion, chopped
  • * 1 cup red bell pepper, chopped
  • * 1 cup green bell pepper, chopped
  • * 3 medium carrot, peeled and diced
  • * 1 small head of cauliflower,
  • * 2 medium potato, peeled and diced
  • * 1 1/2 cup cooked chickpea or 15 oz can chickpea, drained
  • * 1 28 oz can peeled whole tomato
  • * 3 tsp salt
  • * 1 tsp paprika
  • * 1/2 tsp turmeric
  • * 1/2 tsp ground clove
  • * 1 tsp cinnamon
  • * 1 tsp ground corriander
  • * 1 tsp ground cumin
  • * 1 tsp ground cardamom
  • * 1/2 tsp crushed red pepper
  • * 2 tbsp honey
  • * 3 tbsp tomato paste
  • * 2 tbsp olive oil
  • * juice of 1/2 lemon (1/4 cup)
  • * 1 cup stock (chicken or vegetable)
  • * 1 tsp grated ginger
  • * 3 clove garlic, minced
  • * 1/4 cup raisin (optional)
  • * 1/4 cup toasted slivered almond, for garnish
  • * 1 cup water
  • * for chermoula:
  • * 1 packed cup mint
  • * 1 packed cup cilantro
  • * 2 clove garlic, peeled
  • * 1-3 tbsp good quality hot sauce (adjust to spice preference)
  • * juice of 3 lemon
  • * 1/3 cup olive oil
  • * 2 tbsp water
  • * 1 tsp salt
  • * for couscou:
  • * 2 cup uncooked medium grade couscou
  • * 4 cup stock (chicken or vegetable)
  • * 5-7 strand saffron
  • * 2 tbsp olive oil
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