Spicy Black Bean Burgers

Spicy Black Bean Burgers

Spicy Black Bean Burgers


Serves 6

Details
  • Servings:   6
  • Calories:   197
  • Protein:   9g
  •  
  • Fiber:   8g
  • Sugar:   2g
  • Carb Total:   20g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   8g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • american
Ingredients
  • 1 can of black beans drained
  • 1/2 cup cooked brown rice
  • 1 1/2 tbsp. vegetable oil
  • 1 small red onion
  • 3 cloves of garlic minced
  • 1/2 tsp. cumin
  • 1/8 tsp. cayenne
  • 1 tsp. salt
  • 2 chipotles in adobo
  • 1 can green chiles drained
  • 1/4 cup masa harina
  • 1/4 cup toasted pumpkin seeds finely ground
  • 3/4 cup fresh bread crumbs
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library