Flavorful Caramelized Onion Hummus

Flavorful Caramelized Onion Hummus

Flavorful Caramelized Onion Hummus


Serves 4

Details
  • Servings:   4
  • Calories:   262
  • Protein:   10g
  •  
  • Fiber:   9g
  • Sugar:   6g
  • Carb Total:   22g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   13g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
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Cuisine
  • mediterranean
Ingredients
  • 1 tablespoon extra virgin olive oil + more to top hummus, as desired
  • 1 medium to large yellow or white onion, peeled and thinly sliced
  • 1 15 oz. can chickpeas (garbanzo beans), drained and rinsed
  • 3 tablespoons tahini (ground sesame seeds)
  • 3 garlic cloves, peeled
  • 2 tablespoons lemon juice (about 1/2 lemon), juiced
  • 3/4 teaspoon sea salt
  • dash of pepper
  • 2-4 tablespoons water (as needed for desired consistency)
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