Good for You Strawberry Waffles

Good for You Strawberry Waffles

Good for You Strawberry Waffles


20 minutes

Details
  • Servings:   3
  • Calories:   223
  • Protein:   10g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber
  • Meal:   breakfast
  • Dish:   pancake
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Cuisine
  • american
Ingredients
  • 1⁄2 cup whole wheat flour
  • 1⁄2 cup all-purpose flour
  • 2 tablespoons ground flax seeds
  • 2 teaspoons sugar substitute (Splenda)
  • 1 teaspoon baking powder
  • 1⁄8 teaspoon salt
  • 1 cup sliced strawberry
  • 1⁄4 cup skim milk
  • 2 tablespoons natural applesauce or 2 tablespoons plain fat-free yogurt
  • 1⁄2 teaspoon vanilla extract
  • 1 large egg
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