Pintors Chicken

Pintor's Chicken

Pintor's Chicken


30 minutes

Details
  • Servings:   4
  • Calories:   463
  • Protein:   41g
  •  
  • Fiber:   11g
  • Sugar:   5g
  • Carb Total:   53g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 4 chicken breast cutlets
  • 1 cup all-purpose flour, seasoned with salt and pepper
  • 1 tablespoon diced garlic
  • 1/4 cup Madeira wine
  • 1/2 cup tomato sauce
  • 1/4 cup bean water, water from can of pinto beans
  • 2 tablespoons chopped fresh dill
  • Salt and pepper
  • 3/4 cup pinto beans
  • 1 cup julienned leeks
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