Summer Vegetable Stew with Wheat Berries

Summer Vegetable Stew with Wheat Berries

Summer Vegetable Stew with Wheat Berries


Serves 4

Details
  • Servings:   4
  • Calories:   269
  • Protein:   6g
  •  
  • Fiber:   5g
  • Sugar:   6g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   15g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 medium leek, including a little green, thinly sliced
  • 1 small zucchini, pattypan, or summer squash, thinly sliced
  • 2 cups cooked wheat berries
  • 2 medium ripe tomatoes, cored and cut into wedges
  • 3 tablespoons extra virgin olive oil, plus oil for drizzling
  • Salt and freshly ground black pepper
  • ¼ pound green or wax beans, sliced into 1 inch pieces (1 scant cup)
  • ½ cup chopped fresh basil or parsley leaves
  • ½ cup white wine, vegetable stock , or water
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