Pearled Barley and Mushroom Risotto

Pearled Barley and Mushroom Risotto

Pearled Barley and Mushroom Risotto


Serves 4

Details
  • Servings:   4
  • Calories:   357
  • Protein:   16g
  •  
  • Fiber:   11g
  • Sugar:   4g
  • Carb Total:   46g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 Tablespoon Olive Oil
  • ½ whole Onion, Chopped
  • 2 cloves Garlic, Smashed Then Minced
  • 1-¼ cup Pearled Barley
  • ½ cups Dry White Wine (or For A Twist, Sweet Marsala)
  • ½ teaspoons Dried Basil Flakes
  • ½ teaspoons Salt
  • ¼ teaspoons Freshly Ground Black Pepper
  • 4 cups Reduced Sodium Chicken Broth (or Vegetable Broth Or Water, For A Vegetarian Dish)
  • ¾ pounds Brown Mushrooms, Diced
  • ¼ cups Finely Grated Parmigiano-Reggiano, Plus More For Serving
  • ¼ cups Finely Chopped Fresh Parsley
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