Vegetable Thukpa

Vegetable Thukpa

Vegetable Thukpa


40 minutes

Details
  • Servings:   5
  • Calories:   486
  • Protein:   19g
  •  
  • Fiber:   9g
  • Sugar:   6g
  • Carb Total:   74g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • american
Ingredients
  • 1 lb tibetan noodles or spaghetti
  • 2 c assorted vegetables (cauliflower, carrots, green beans, mustard greens, potatoes)
  • 1 bunch spinach, washed and cut into pieces
  • 1 c onion, chopped
  • 1 Tbsp garlic, minced
  • 1 Tbsp ginger, minced
  • 1/2 tsp teaspoon turmeric
  • 3 red chilies, julienned
  • 1 bay leaf
  • 1 c tomatoes, chopped
  • 2 Tbsp soy sauce
  • 1 Tbsp lime juice
  • 4 c vegetable broth or water
  • 2 Tbsp cooking oil
  • · salt and pepper
  • · chopped cilantro for garnish
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library