Enchiladas

Enchiladas

Enchiladas


Serves 5

Details
  • Servings:   5
  • Calories:   704
  • Protein:   37g
  •  
  • Fiber:   11g
  • Sugar:   8g
  • Carb Total:   55g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   35g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 10 small flour tortillas
  • 1/2 purchased rotisserie chicken, taken off the bone and shredded
  • 1 can black beans
  • 3 tablespoons canola oil
  • 1 onion, thinly sliced
  • 1 clove garlic, minced
  • 1 1/2 teaspoons smoked paprika
  • handful Swiss Chard or other green, chopped
  • 1 cup corn kernels (frozen is fine)
  • 1 tablespoon adobo, from chiles in adobo sauce
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 3/4 cup canned tomatoes
  • 1 tablespoon brown sugar
  • 1/2 cup shredded cheese, preferably a mix of sharp cheddar and jack
  • salt
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