Lemon roasted spring chicken with asparagus

Lemon roasted spring chicken with asparagus

Lemon roasted spring chicken with asparagus


Serves 8

Details
  • Servings:   4
  • Calories:   572
  • Protein:   39g
  •  
  • Fiber:   6g
  • Sugar:   7g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   40g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 8 chicken pieces (thighs or drumsticks), bone-in, skin-on
  • 2 small onions cut into quarters
  • 6 garlic cloves unpeeled, bashed
  • 1 lemon sliced and pips removed
  • 500g asparagus woody ends trimmed
  • 100g fresh or frozen peas
  • 1 heaped tbsp dried oregano
  • 2 tbsp olive oil
  • 100ml chicken stock
  • 25g butter
  • crusty bread to serve
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