Lemon roasted spring chicken with asparagus

Lemon roasted spring chicken with asparagus

Lemon roasted spring chicken with asparagus


Serves 8

Details
  • Servings:   8
  • Calories:   286
  • Protein:   20g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   20g
  •  
  • Diet:   Low-Carb, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 8 chicken pieces (thighs or drumsticks), bone-in, skin-on
  • 2 small onions, cut into quarters
  • 6 garlic cloves, unpeeled, bashed
  • 1 lemon, sliced and pips removed
  • 500g asparagus, woody ends trimmed
  • 100g fresh or frozen peas
  • 1 heaped tbsp dried oregano
  • 2 tbsp olive oil
  • 100ml chicken stock
  • 25g butter
  • crusty bread, to serve
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