Coconut Crusted Fish Fillets With Mango Salsa

Coconut-Crusted Fish Fillets With Mango Salsa

Coconut-Crusted Fish Fillets With Mango Salsa


35 minutes

Details
  • Servings:   4
  • Calories:   463
  • Protein:   23g
  •  
  • Fiber:   5g
  • Sugar:   17g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   26g
  •  
  • Dish:   main course
  • Show More
Cuisine
  • south american
Ingredients
  • For the Mango Salsa:
  • 1 ripe mango (peeled and finely diced)
  • 1/4 cup red onion (finely chopped)
  • Juice of 1/2 lime
  • 1/4 cup red pepper (finely chopped)
  • 1 tablespoon vinegar
  • 1 tablespoon sugar
  • 1 tablespoon vegetable oil
  • 2 tablespoons fresh cilantro (coarsely chopped)
  • 1/2 teaspoon curry powder
  • Dash salt and pepper to taste
  • For the Fillets:
  • 1 cup sweetened coconut (shredded)
  • 4 firm white fish fillets (such as whiting)
  • 2/3 cup all-purpose flour (divided)
  • 1/2 teaspoon cumin
  • 1 teaspoon curry powder
  • 1/2 teaspoon salt (or to taste)
  • 1/2 teaspoon ground pepper (or to taste)
  • 1 egg
  • 2 tablespoons olive oil
  • 2 tablespoons butter
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library