Hearty, Healthy Beef Stew
Hearty, Healthy Beef Stew is a gluten free and dairy free main course. This recipe serves 6. One
Healthy Cinnamon Apple Banana Bread
Ingredients
- 2 cups (240g) whole wheat or gluten-free* flour (measured like this)
- 1 tsp baking powder
- ½ tsp baking soda
- 1 ¼ tsp ground cinnamon
- ¼ tsp ground nutmeg
- ¼ tsp salt
- ½ tbsp (7g) unsalted butter or coconut oil, melted and cooled slightly
- 2 large egg whites, room temperature
- 1 ½ tsp vanilla extract
- ¼ cup (60g) plain nonfat Greek yogurt
- ¾ cup (200g) mashed banana (about 2 medium)
- 2 tbsp (30mL) pure maple syrup
- ¼ cup (60mL) nonfat milk
- 1 ⅓ cups (167g) finely diced apple
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