Mac and Cheese

Mac and Cheese

Mac and Cheese


40 minutes

Details
  • Servings:   10
  • Calories:   331
  • Protein:   15g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   43g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   10g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 pkg (13.25 oz) whole grain pasta shells
  • 2 tbsp unsalted butter
  • 1/2 onion, diced
  • 3 tbsp all-purpose flour
  • 1 1/2 cups 1% milk
  • 4 oz gruyere, shredded
  • 4 oz reduced-fat cheddar, shredded
  • 1 pkg (10 oz) frozen pureed squash, thawed
  • 1/2 tsp salt
  • 1/4 tsp cayenne
  • 1/2 cup toasted bread crumbs
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