Nutty Rice
Nutty Rice requires about 45 minutes from start to finish. Watching your figure? This gluten free,
Nutty Grain and Oat Bars
Ingredients
- Nonstick vegetable oil spray
- 6 large Medjool dates, pitted, chopped
- 1 cup pure maple syrup
- 2 tablespoons unsalted butter or virgin coconut oil
- 2 cups old-fashioned oats
- 1/2 cup raw almonds, hazelnuts, pecans, walnuts, or cashews
- 1/2 cup shelled pumpkin seeds (pepitas)
- 1/2 cup shelled sunflower seeds
- 2 tablespoons amaranth
- 1/2 teaspoon kosher salt
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