Spring Pesto Soup

Spring Pesto Soup

Spring Pesto Soup


Serves 4

Details
  • Servings:   4
  • Calories:   256
  • Protein:   10g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   10g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   19g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • italian
Ingredients
  • 3 tablespoons olive oil
  • 1 onion, diced
  • 4 cloves garlic, minced
  • 1 dozen asparagus, woody ends removed and chopped into approx. 1/2 inch slices
  • 1 cup fresh peas (or frozen if not available; I just scored organic fresh ones at Costco)
  • 4 cups baby spinach leaves, roughly chopped
  • 4 ounces fresh basil, stems removed and also roughly chopped
  • 1 teaspoon salt
  • 2 cups vegetable broth
  • 1/4 cup pine nuts
  • 1/4 cup grated Parmesan cheese (optional)
  • extra salt and pepper to taste
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