Low-Fat Oatmeal Banana Bread
Low-Fat Oatmeal Banana Bread takes about 1 hour and 15 minutes from beginning to end. Watching
Low FODMAP Smoked Salmon Kedgeree
Ingredients
- * 150g basmati rice
- * 1 tablespoon vegetable oil (i normally use rapeseed oil which i a
- good source of healthy mono unsaturated fat)
- * 2 cardamom pod bruised
- * 1/2 teaspoon fennel seed
- * 1 heaped teaspoon garam masala (check the label to ensure there i no
- added garlic)
- * 1/2 teaspoon turmeric
- * 1/2 a small green chilli, de seeded and finely chopped
- * 100g smoked salmon, roughly chopped
- * 2 hard boiled egg, halved
- * a small handful of chive and coriander, finely chopped
- * 2 wedge of lemon
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