Roasted Chicken Tostadas

Roasted Chicken Tostadas

Roasted Chicken Tostadas


Serves 4

Details
  • Servings:   4
  • Calories:   428
  • Protein:   31g
  •  
  • Fiber:   11g
  • Sugar:   4g
  • Carb Total:   20g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   30g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 4 (6-inch) corn tortillas
  • Vegetable oil
  • 4 boneless, skinless chicken thighs (about 1 lb)
  • Salt and freshly ground black pepper
  • Ground cumin
  • Ground coriander
  • 1/2 medium red bell pepper, cut into small cubes
  • 1/2 cup corn kernels (fresh or frozen & defrosted)
  • 1/2 cup crumbled queso fresco or feta cheese
  • 2 scallions, chopped
  • 2 tablespoons fresh cilantro, finely chopped
  • For the guacamole:
  • 2 ripe Hass avocados
  • 1-1/2 tablespoons freshly squeezed lime juice
  • 1 clove garlic, very finely chopped
  • 1 medium tomato, seeded and diced
  • 1/4 cup fresh cilantro, chopped
  • Salt and freshly ground black pepper
  • Hot sauce to taste
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