Cod in Tomatoes with Wine

Cod in Tomatoes with Wine

Cod in Tomatoes with Wine


55 minutes

Details
  • Servings:   2
  • Calories:   378
  • Protein:   29g
  •  
  • Fiber:   7g
  • Sugar:   15g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 6 vine-ripened tomatoes
  • 1 tablespoon vegetable oil
  • 0.75 onion, finely chopped
  • 2 cloves garlic, chopped
  • 1 fresh red chile pepper, seeded and chopped
  • 1 cup dry white wine, or more as needed
  • salt and ground black pepper to taste
  • 0.25 cup chopped fresh basil
  • 2 tablespoons chopped fresh parsley
  • 2 (4 ounce) cod loins
  • 8 large uncooked prawns, peeled and deveined
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