Cod and parsley stuffed jacket potato

Cod and parsley stuffed jacket potato

Cod and parsley stuffed jacket potato


Serves 4

Details
  • Servings:   4
  • Calories:   760
  • Protein:   34g
  •  
  • Fiber:   7g
  • Sugar:   16g
  • Carb Total:   78g
  •  
  • Trans Fat:   0g
  • Saturated:   11g
  • Fat Total:   35g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 4 large baking potatoes (roughly 225g/8oz each)
  • olive oil
  • 1 litre/1¾ pint whole milk
  • 2 garlic cloves, crushed
  • 1 bay leaf
  • 300g/10½oz cod fillet, skin removed, boneless
  • 3 tbsp roughly chopped fresh parsley
  • 55g/2oz Cheddar, grated
  • extra virgin olive oil for drizzling
  • salt and freshly ground black pepper
  • 1 lemon, cut into wedges, to serve
  • handful watercress, leaves picked, to serve
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